Services
Individual Therapy
People frequently seek therapy for a variety of reasons, including:
Anxiety
Trauma
Depression
Difficult Relationships
Life Transitions
It can be scary to decide to ask for help. We tend to harshly criticize ourselves for being unable to "fix" problems on our own in a culture that encourages individuals to be independent and self-sufficient. It's crucial to realize that when given help and direction, we are frequently more resilient and capable of overcoming difficult times. Getting support is not a sign of weakness but instead of someone taking care of themselves and working to overcome their challenges.
I work with individuals struggling with anxiety, relationship issues, chronic pain, and those suffering from attachment and childhood trauma. By working together, we can help you develop skills to manage stress better, understand and improve relationships, and address physical pain from a mind-body perspective. In individual therapy, you can explore underlying issues and emotions that may contribute to your difficulties. This can lead to a deeper understanding of yourself and your experiences, ultimately leading to positive changes in your life. If you're struggling with any of these issues, I encourage you to take the first step and reach out to get support, guidance, and tools to help you improve your life.
Couples Therapy
Many of us aspire to have the "ideal" companion or relationship, but often partners are ill-prepared for the challenges of coupledom. They engage in behaviors that weaken the basis of their bond, oftentimes by recreating childhood wounds and patterns of being. In couples therapy, I'll give you and your partner a secure setting to examine the relationship patterns holding you back and develop the tools to become more resilient.
Therapy for Lawyers
With my background in law and my passion for mental health, I specialize in helping lawyers navigate relationship issues, career changes, overcome burnout, and tackle work-related stress head-on. As a fellow lawyer turned therapist, I understand the unique challenges and pressures of the field. Whether you're feeling stuck, overwhelmed, or need support, I'm here to guide you toward a more fulfilling and balanced life. Let's work together to reclaim your joy and well-being.
Couples often seek therapy for a variety of reasons, including:
Infidelity
Overcoming attachment traumas
Managing the daily stress of raising a family
Sexual difficulties
Fertility issues
Concerns over money
Communication breakdown
Couple’s counseling is a great way to restore your relationship to the point where you are in a place of love and understanding versus conflict and avoidance.
